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Thrive: Living Resilient and Renewed is designed for those who want an in-depth, step-by-step, whole-health approach that integrates faith + science + tools for mental health wellness . As you move through the 20 topics addressing physical, mental, spiritual, and relational health, you will learn how to…

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+ build sleep habits that help you wake feeling rested.

+ experience safety with God.

+ discover your unique story, skills/talents, and core values.

+ relax your body in a moment of anxiety or stress.

+ find and develop healthy, life-giving friendships and relationships.

+ retrain your brain in how to respond to stressful situations.